Even though there are 100s of Chakras there are seven main ones that are typically dealt with when it comes to healing. The Chakras begin at the bottom area of your spinal cord at the point of the coccyx bone and then travel along up the spinal cord to the very top part of your head.
These are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra.
The goal behind all spiritual practices is to reach a place of balance between spirit, body, earth and health, universality and grounding. Below are a few fantastic techniques used to clean and heal the Chakras.
There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.
1st or Root Chakra
Sits at the base of your spine, at your tailbone. Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostate gland. Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.
Emotional imbalances include feelings affecting our basic survival needs: money, shelter and food; ability to provide for life’s necessities. When this Chakra is balance, you feel supported, a sense of connection and safety to the physical world, and grounded.
The lesson of this Chakra is self-preservation; we have a right to be here.
Second or "Sacral Chakra"
Located two inches below your navel. Physical imbalances include sexual and reproductive issues, urinary problems, and kidney dysfunctions, hip, pelvic and low back pain. Emotional imbalances include our commitment to relationships. Our ability to express our emotions, Our ability to have fun, play based on desires, creativity, pleasure, sexuality, Fears of impotence, betrayal, addictions.
When this Chakra is balanced, we have an ability to take risks, we are creative, we are committed. We are passionate, sexual and outgoing.
The lesson of this Chakra is to honor others.
3rd or Solar Plexus Chakra
Located three inches above your navel. Physical imbalances include digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, and pancreas and gallbladder issues, colon diseases.
Emotional imbalances include issues of personal power and self-esteem, our inner critic comes out. Fears of rejection, criticism, physical appearances, when this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, confident.
The lesson of this chakra is self-acceptance.
4th or Heart Chakra
Located at the heart. Physical imbalances include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.
Emotional imbalances include issues of the heart; over-loving to the point of suffocation, jealousy, abandonment, anger, bitterness. Fear of loneliness, When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness flows freely, trust is gained.
The lesson of this chakra is I Love.
5th or Throat Chakra
Located at the throat. Physical imbalances include thyroid issues, sore throats, laryngitis, TMJ, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems) neck and shoulder pain.
Emotional imbalances include issues of self-expression through communication, both spoken or written. Fear of no power or choice. No willpower or being out of control, When this chakra is balanced, we have free flowing of words, expression, communication. We are honest and truthful yet firm. We are good listeners.
The lesson of this chakra is to speak up and let your voice be heard.
6th or Third Eye Chakra
Located in the middle of the eyebrows, in the center of the forehead. Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function.
Emotional imbalances include issues with moodiness, volatility, and self-reflection; An inability to look at ones own fears, and to learn from others. Day-dream often and live in a world with exaggerated imagination. When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.
The lesson of this chakra is to see the big picture.
7th or Crown Chakra
Located at the top of the head. Physical imbalance include depression, inability to learn, sensitivity to light, sound, environment.
Emotional imbalances include issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion, carry prejudices, “analysis paralysis.” Fear of alienation. When this chakra is balanced, we live in the present moment. We have an unshakeable trust in our inner guidance.
The lesson of this chakra is live mindfully.
After reading this, you (like me) may feel that more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active. The best way to start balancing them is to start at the root chakra and work your way up to the crown chakra